Alright everyone we’re going to throw this one out again. The 5:15 am Class has become one of the more popular class times, therefore we are going to try and elevate some of the congession by seeing how many if any would be interested in a 6:30 am class. Read More
Quick Reminder Classes will be Cancelled Friday and Saturday due to Regional’s in Castle Rock. We want to thank everyone of our Surge Family Members for the love and support during this journey to Regional’s. We hope everyone can make it down this weekend, to support all of the Surge athletes competing this weekend. Come...Read More
Our Regionals are here! That being said the schedule for the gym will be normal hours Monday-Thursday, the gym will be closed Friday and Saturday. The Southwest Region competition will be held at Douglas County Fairgrounds at 500 Fairgrounds Drive, Castle Rock Co 80104. The competition goes Friday-Sun with the following schedule. Friday: Team Event...Read More
We have finally set a date for our fundraiser. It will be THIS Friday, April 27th, 2012 at any class. If you cannot make it Friday you would just need to complete it by Monday the 30th at the latest. The WOD is going to be an AMRAP of Burpees and an AMRAP of Clean and Jerks…time TBD...Read More
Sorry for the delay but we wanted to say a HUGE congrats to Jimmy, Paul, and Zach who all got their first and second muscle ups on Friday. We weren’t even working on muscle ups but all 3 of these guys decided to try some with the comp athletes and managed to knock them out!...Read More
Just a reminder that you MUST sign up for classes, and if you are not going to make a class that you sign up for you MUST cancel it. From this point on if you miss a class that you were registered for it will count as one of your days if you are a...Read More
We are joining the rest of the Functional Fitness community with the implementation of MindyBody online. We will now need everyone to sign up for classes BEFORE you come to them. If you come to the night classes you have noticed that often one class will have 15 people and the class before or after it...Read More
Congrats to all the Open athletes as well as everyone else that has been doing the Open WOD’s over the lat 5 weeks! Friday night will be the final open WOD and we are going to have a party/potluck after the WOD on Friday. We will be doing a little award ceremony, eat some great...Read More
This is a reminder for all the athletes who performed the Functional Fitness Open WOD #1. In order for your score to be validated and counted, you must log into your account at http://games.crossfit.com/ and enter your score. When doing so make sure you put that you performed the WOD at an affiliate and of course...Read More
Hey all due to Presidents Day, Monday’s class schedule will be as follows: 5:15 am Functional Fitness/Essentials 8:30 Functional Fitness 9:30 Functional Fitness 10:30 Comp Class 6:15 Functional Fitness/Essentials Sorry for any inconvenience, if have any questions please let us know.Read More
