We will be starting our youth summer program Monday June 12. Classes will run Monday, Wednesday and Friday 9:15-10 Ages 6-18 We are excited to announce that CF kids is back! If you are a member of Surge we know that your kids are super excited, if you are not a member and you are...Read More

As some of you know on June 4-5 we’re hosting Drs. Sean Pastuch and Jeremy Todd from Performance Care for a two day workshop.  Athletes such as Samantha Briggs, Brooke Wells, Noah Olsen, Dani Horan, Jared Stevens and many more Functional Fitness Games athletes have sought out the help of this team.  Their “bulletproof” programs...Read More

  You all know that Brandon and I are about as anti supplement as they come, and we do and always will believe that good nutrition HAS to be first! But we have found a supplement that works. Here our Thrive story. When Brandon and I opened the gym we were approached by literally 30...Read More

It will be our 3rd year in a row that we head to the mountains to snowboard, ski and just get away. The Lee’s are gracious enough to offer their house to us for the weekend! Friday Feb 6th-Feb 8th. We will head up Friday night/afternoon. Lots of people will snowboard or ski on Saturday...Read More

Here is the schedule for this week and next. 99% of you have Friday off, I apologize for the few that have to work As of right now this is the schedule for the up coming weeks.  However, we’ve had some questions about doing a 5:15 am this Wednesday and Friday.  If you would like...Read More

It’s that time of year! time to order your new Suege gear! Tanks, t-shirts, and hoodies. See pictures below for options! Deadline to have $ and orders to me are this Saturday Dec 6th To have them here by Christmas. Pre-order only I won’t be ordering much for stock, so let me know what you...Read More

5th Annual Barbells for Boobs!!!                                                                   2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to see EVERYONE there!!! If you don’t have a partner yet, let us know and we will find you one, or just show up on Saturday and we will get you...Read More

Surge Elite Performance & Fitness and Maximized Living Adjustments for Life Presents: Community 5K Fun Run:    WOD: Run a 5k…..Don’t Cherry Pick!!!! The Fun run is upon us!! Here is the schedule for tomorrow: 7:30-8:30 Registration/Raffle drawing $10 for the run…coffee drinking. We will have Starbucks! 8:30-Opening remarks  Mindy will be there as well! If...Read More

  We are happy to announce that we will be hosting semi-private lessons at Surge on Wednesday nights at either 7:00pm or 8:00pm. The cost is $30 per person per lesson. You can sign up by following this link. Classes are limited to 5 people per class. http://i99fit.com/surge/ Surge Elite Performance & Fitness hosts semi-private lessons...Read More

  We are going to be starting a mind/body course at Surge! I have put together this questionnaire to get you started thinking a little deeper about you; your goals, your work, your family, your Self and your life. Please take some time to fill it out – even if you don’t go any further...Read More