Great article sent to us by Karmen on motivation and excuses. Quote is from Bill Phillips who is the author of Body for Life and his new book Transformation. I have always been a big fan of Bill Phillips because he has always supported a balanced diet, consisting of real food, and also hard work in the gym, but work that is also time effective. I know he isn’t “Functional Fitness” but he still has the same thoughts 🙂 “The people who are most successful at changing their lives don’t want to be the victim of their own excuses anymore and decide to take immediate action — even simple things, such as drinking water instead of regular soda, getting up earlier to walk and using the nutrition information from their favorite restaurants, she says.  Phillips says when you give up your excuses, you take responsibility for your own life. “Most every...Read more

WOD: 4 Rds For Time (Time Each Interval Separately): 800 Meter Run Rest 3 Minutes Between Rounds Extra Credit: 3 Rds For Reps: AMRAP in 45 Seconds Weighted Sit Ups AMRAP in 45 Seconds Romain Deadlift Rest 20 Seconds Between Rds Check out the video below.  It’s a great explanation of why it’s always important to keep trying and working.  Don’t let anyone ever tell you that you CAN”T do something, especially if that person is you.  The only reason your not able to do something is because you don’t try.  Of coarse we’re not all going to be great at something when we first try it, but that’s what makes learning and trying new things so great.  Remember don’t let anything ever stand in your way of doing what you want to do. RESULTS:Read more

WOD: 3 Rds AMRAP in 1 Minute: Forward Roll (Goal is to not use your hands perform roll and land on feet and stand) Bear Crawl (30 Feet) Hand Stand Walk/Alligator walk Monkey Bar Swing Hollow Rocker Elevated Plank RESULTS:Read more

Congrats to Justin, Courtney V, and Nate for completing the Metro Dash and rockin it! It was super fun to do the race as a team. Our goal next year is to get 20 of us together to do it!Read more

Just a quick reminder that the Tuesday and Thursday 6:30 am session is cancelled. Also we have been getting a lot of requests for a Friday night session.  We’re playing with the thought and thinking about running the class at either 5:30 or 5:45, therefore if you have any thoughts or recommendations please let us know.Read more