Wednesday 100929


3 Rds AMRAP in 1 Minute:

  • Forward Roll (Goal is to not use your hands perform roll and land on feet and stand)
  • Bear Crawl (30 Feet)
  • Hand Stand Walk/Alligator walk
  • Monkey Bar Swing
  • Hollow Rocker
  • Elevated Plank


Just being silly after the WOD!

Solid work on the hold Jolene!