Thursday 100930


4 Rds For Time (Time Each Interval Separately):

  • 800 Meter Run
  • Rest 3 Minutes Between Rounds

Extra Credit:

3 Rds For Reps:

  • AMRAP in 45 Seconds Weighted Sit Ups
  • AMRAP in 45 Seconds Romain Deadlift
  • Rest 20 Seconds Between Rds

Check out the video below.  It’s a great explanation of why it’s always important to keep trying and working.  Don’t let anyone ever tell you that you CAN”T do something, especially if that person is you.  The only reason your not able to do something is because you don’t try.  Of coarse we’re not all going to be great at something when we first try it, but that’s what makes learning and trying new things so great.  Remember don’t let anything ever stand in your way of doing what you want to do.


Congrats to Julie, who ran her fastest 800's ever and to everyone else that sset PR's as well!