Maintaining a healthy body weight and composition involves more than just watching calorie intake and tracking macronutrients. While these aspects play a crucial role, there are several lesser-known factors that can significantly influence our weight and body composition. Understanding and addressing these factors can be instrumental in achieving our fitness goals. In this article, we...Read More

A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Single Arm Landmine Row x 6-8 each Sled Power Rows x 15 yards B) 3 Sets: Pause Bulgarian Split Squat x 6-8 Backwards Sled Drag x 15 yards Iso Copenhagen Hold x 20-30 Seconds Each C) 3...Read More

A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Supinated Grip Single Arm DB Row x 6-8 each Sled Power Rows x 15 yards B) 5 Sets: 30 Seconds Bike or Row (Hard) 30 Seconds Bike or Row (EZ) C) 3 Sets: Banded Shoulders and Heels...Read More

Performance 1 Set: Iso YTWA Hold x 15-20 Seconds Banded TKE x 15 Banded Face Pull x 15 Cossack Squat x 5-10 Push Up + Shoulder Tap x 5-10 Front Leaning Calves Raise x 15 Wall Leaning Tibialis Raise x 15 Knee Over Toes Calves Raise x 15 4 Sets: (Alternating Every 90 Seconds) Station...Read More

Breathing is the most fundamental thing that perform in upwards of 15,000+ times a day. It’s not only vital for your survival, but it drives your physiology, psychology, and performance. Your breathing patterns dictate your posture and your posture dictates performance. One thing we often find with clients is that they’re fundamental breathing patterns are...Read More

If there’s one thing, I continue to learn is that life doesn’t seem to slow down. If anything, it only seems to get busier and move faster. This can make training and making yourself a priority a challenge. There are quite a few techniques and methods I’ve found to maximize training on limited time. In...Read More

Incorporating and prescribing tempo in your training is a great way to change things up or to make sure you’re targeting your specific area of need. Whether you’re a young-newbie exerciser or seasoned trained athlete incorporating tempo training can be a very beneficial tool. For newer athletes and exercisers, we have found that prescribing tempo...Read More

When we refer to functional movements, we’re referring to the ability of a movement to physiologically mimic that of the movement patterns we perform throughout our day. Val here initially came in with severe hip pain and discomfort. So much she was extremely limited to any hip Flexion and extension. In this video Val is...Read More