Strength:
- DB Bench Press 3 x 15
- Clapping Push Ups 3 x 8
* Perform Clapping Push Ups between Presses
WOD:
AMRAP in 20 Minutes of:
- 5 Thrusters 95#/65#
- 7 Hang Cleans 95#/65#
- 9 SDHP 95#/65#
- 8 am did the WOD in teams with push-ups and sit-ups mixed in
Call us: 720-289-5789
Day 20: One-armed WOD
Strength:
DB Bench Press 3 x 15 (single arm DB, 45-65-50)
Clapping Push Ups 3 x 8 (subbed single arm push ups on a bar about 30” high)
WOD:
AMRAP in 20 Minutes of:
5 Thrusters 95# (subbed single arm 45# DB thrusters)
7 Hang Cleans 95# (subbed single arm 45# DB hang cleans)
9 SDHP 95# (subbed single arm 45# DB SDHP)
Total = 11 rounds + 14 reps