Life is a journey and much like any journey you learn different things along the way. Now along my journey I have also learned that it’s not necessarily what you learn but instead it’s how you apply that in which you’ve learned.  Now I’ve posted and spoken before about my journey with nutrition, but I...Read More

Surge Elite Performance & Fitness – CROSSFIT Warm-up Warm-up (No Measure) Banded Lateral Steps x 10 yrds RT/LT Hand to Hand Russian KB Swing x 8 Each PVC Pass Through x 10 Wall Ball x 10 Scapular Pull Up x 5 Bar Arch/Hollow Swings x 5 ea. Essentials Metcon (3 Rounds for reps) 3 Sets:...Read More

Surge Elite Performance & Fitness – MOBILITY Mobility MOB: Warm-up (No Measure) Banded AnkleBand sets below the “ankle bones.” Don’t let your arch collapse! MOB: Warm-up (No Measure) Heel Smash (Hand)Flex foot towards you. Can use kettlebell. MOB: Warm-up (No Measure) Calf Smash w/ BarbbellRead More

Surge Elite Performance & Fitness – ENDURANCE Endurance BIKE: Metcon (Calories) 3 rounds 5 sets… 30″ at moderate pace 30″ at moderate/fast pace 30″ at fast pace 30″ at easy pace Rest 2′ between rounds, no rest between the 5 setsRead More