Surge Elite Performance & Fitness – ENDURANCE
Endurance
BIKE: Metcon (Calories)
3 rounds
5 sets…
30″ at moderate pace
30″ at moderate/fast pace
30″ at fast pace
30″ at easy pace
Rest 2′ between rounds, no rest between the 5 sets
3 rounds
5 sets…
30″ at moderate pace
30″ at moderate/fast pace
30″ at fast pace
30″ at easy pace
Rest 2′ between rounds, no rest between the 5 sets