William “the warrior” Lee Essentials Strength/Skill: Warm up: 2 Sets: Atomic Drops x 20 Seated MB Lateral Tosses x 15 ea. Strength: 4 Sets: (Every 90 Seconds) Bulgarian Squat x 6-8 ea. Skill: WOD: 5 For Time: 20 Wall Ball 10 ea. DB Renegade Rows Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: 2 Sets:...Read More

When: August 21-Oct 9th Thursdays from 5-6pm Cost: $80 for non members $60 for Surge members We are excited to announce that we are finally going to start an endurance program. We have had a lot of interest in athletes wanting to run “better” and faster. Learning proper run technique is key to making this...Read More