2 Sets:

• Atomic Drops x 20
• Seated MB Lateral Tosses x 15 ea.

Strength:

4 Sets: (Every 90 Seconds)

• Bulgarian Squat x 6-8 ea.

Skill:

• 20 Wall Ball
• 10 ea. DB Renegade Rows

• 10 Minutes Mobility

2 Sets:

• Atomic Drops x 20
• Seated MB Lateral Tosses x 15 ea.

Strength:

5 Sets: (Every 2 Minutes)

• Front Squat x 5 @75% of 1 RM

Skill:

• 25 Wall Ball
• 3 Rope Climbs

• 10 Minutes Mobility

2 Sets:

• Atomic Drops x 20
• Seated MB Lateral Tosses x 15 ea.

Strength:

6 Sets: (Every 2:30)

Front Squat

• *Set 1 – 4 reps @ 75-80%
• *Set 2 – 3 reps @ 80-85%
• *Set 3 – 2 reps @ 85-90%
• *Set 4 – 4 reps @ 80-85%
• *Set 5 – 3 reps @ 85-90%
• *Set 6 – 2 reps @ 90-95%

Skill:

• 25 Wall Ball
• 5 Rope Climbs

• 10 Minutes Mobility