It is said that it takes 10,000 hours to master a task.  How many hours have you put in? Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: Partner/Team Relay Sled Push 4 x 25 yrds Skill: WOD: “Omaha” aka Broncos Victory WOD!!! Every Minute on Minute for as long as Possible: 7 Thrusters 75/55 7...Read More

Don’t forget that tonight is recipe night. Please bring a Paleo main dish to share and the recipe to share with everyone. there will be lots of good food and new Paleo dishes that you can add to your weekly meals. We will also be doing a “tour” of our possible new space!! We are...Read More