It is said that it takes 10,000 hours to master a task. How many hours have you put in?
Essentials
| Strength/Skill: |
Warm up:
Strength: Partner/Team Relay
Skill: |
| WOD: |
| “Omaha” aka Broncos Victory WOD!!!
Every Minute on Minute for as long as Possible:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:
Strength: Partner/Team Relay
Skill: |
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| WOD: | |
| “Omaha” aka Broncos Victory WOD!!!
Every Minute on Minute for as long as Possible:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
A) AMRAP in 5 minutes:
Rest 5 minutes, and when the clock hits 10:00, perform: B) AMRAP in 5 minutes of:
Rest 5 minutes, and when the clock hits 20:00, perform: C) AMRAP in 5 minutes:
Rest 5 minutes, and when the clock hits 30:00, perform: D) AMRAP in 5 minutes:
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| Additional: |
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