Strength/Skill: Warm up: 4 Sets Each Tabata Midline :20 on :10 off Plank Knee to Opposite Elbow Single Leg V-Up Knee to Elbow on Rings From Ground Strength: Skill: WOD: For Time: 30 Squats 30 Box jumps 30 Sit-ups 30 Kettlebell swings 30 Burpees 30 Pull-ups 30 Wallballs 800m Run Additional: MobilityRead More

Ok gang, it appears many of you have gotten into a REALLY bad habit of not signing up for classes. This is not optional and EVERYONE will be doing 20 burpees when you do not sign up for class. It does not take much time, and you need to hold yourself accountable for signing up,...Read More

Just a reminder that Functional Fitness Kids will be at 9:30 for the next few weeks until further notice. NO OPEN GYM on Sunday Justin and Steph are in Hawaii getting married so their will not be open gym on Sunday. Instead we will be heading out to Red Rock at Sunday morning for some...Read More