4 Sets Each Tabata Midline :20 on :10 off

• Plank Knee to Opposite Elbow
• Single Leg V-Up
• Knee to Elbow on Rings From Ground

Strength:

Skill:

• 30 Squats
• 30 Box jumps
• 30 Sit-ups
• 30 Kettlebell swings
• 30 Burpees
• 30 Pull-ups
• 30 Wallballs
• 800m Run

• Mobility