Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Sit Ups Strength: 3 Sets: Barbell Step Ups x 6-8 ea Wt. Pull Ups x 3-5 Skill: Mark/Derek’s B-Day WOD: With a partner perform the Following: A) AMRAP in 6 Minutes 150m Run 5 Wall Ball 5 Burpee *Partner A runs 150m,...Read More
