Open Gym Hours: Tuesday 9-11 am, possibly Thursday 9-11 am will keep everyone updated. Strength/Skill: Warm up: 3 Rds For Time: High Hang Muscle Clean x 8 Over Bar Lateral Jump x 10 Walking Lunge x 10 (total) Strength: 3 Sets: Bent Over Barbell Row x 6-8 Seated Elbow on Knee External Rotation x 10...Read More

Every have one of those weeks where you just don’t have the time or energy to cook, so your nutrition plan falls by the way side? Well if you do, now there is an easy, Paleo solution to help you out! Root 2 Table Culinary Kitchen offers high quality meals for the healthy lifestyle active...Read More