3 Rds For Time:

• High Hang Muscle Clean x 8
• Over Bar Lateral Jump x 10
• Walking Lunge x 10 (total)

Strength:

3 Sets:

• Bent Over Barbell Row x 6-8
• Seated Elbow on Knee External Rotation x 10 ea

Skill:

• 1-10 Power Clean
• 2-20 Box Jump
• 10-1 Burpee

• 75 Abmat Sit Ups For Time:
• 10 Minutes Mobility