Strength/Skill: Warm up: 3 Rds NFT: 15 Hollow Rockers 15 Supermans 15 Mountain Climbers Strength: 3 Sets: Close Grip Bench Press x 5 @20X1 Back Extension x 10-12 @2121 Skill: WOD: 4 Rds For Time: 35 Double Unders 25 KB Swing 55/35 15 DB Burpee (Jump With DB’s By Side) 30/20 100ft DB Farmers Carry...Read More

Don’t forget the open is right around the corner! Only $20. Everyone should be doing it. Fun way to build community and push yourself to do things you may not have thought you could! Here is the link to get registered! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=gamesRead More