Strength/Skill: Warm up: 3 Rds NFT: 15 Hollow Rockers 15 Supermans 15 Mountain Climbers Strength: 3 Sets: Close Grip Bench Press x 5 @20X1 Back Extension x 10-12 @2121 Skill: WOD: 4 Rds For Time: 35 Double Unders 25 KB Swing 55/35 15 DB Burpee (Jump With DB’s By Side) 30/20 100ft DB Farmers Carry Additional: Mobility
