Strength/Skill: Warm up: 3 Sets: Band Pull A Parts x 10 Banded Lateral Step x 10 ea Strength: 3 Sets: Low Bar Back Squat x 10 (Comp @70%) Ring Support Hold x 20 seconds + ME Dips Skill: WOD: A) 5 Rds For Time: (5 Minute Cap) 5 Pull Ups (C2B if Have them) 10...Read More

POSE Clinic: When: Saturday Feb 9th from 10:45-12:45 Who: ANYONE that wants to be a better runner. Whether you are a “runner” looking to improve or you hate running and are hoping to like it more, this clinic is for you! Coaches: Nettie and Courtney are both Functional Fitness Endurance certified and will be coaching...Read More

I think everyone knows about this Winter Escape this weekend, but just in case here is your reminder! We still have room available! If you can’t stay but want to come ski or ride on Saturday please let me know ASAP!Looks like we might actally have snow!! Here are the details: We are doing a...Read More