3 Sets:

• Band Pull A Parts x 10
• Banded Lateral Step x 10 ea

Strength:

3 Sets:

• Low Bar Back Squat x 10 (Comp @70%)
• Ring Support Hold x 20 seconds + ME Dips

Skill:

• 5 Pull Ups (C2B if Have them)
• 10 Deadlift 135/95

Rest 2 Minutes

B) 5 Rds For Time: (5 Minute Cap)

• 10 Hand Release Push Ups
• 10 Box Jumps

Rest 2 Minutes

C) 5 Rds For Time:

• 10 “Floor Wipers” 135/95
• 10 DB Clean and Jerk 35/25 (DB Must touch Ground)
• 5 Pull Ups (C2B if Have Them)