Sorry for the delay we will have a recap of the Masters Competition over the weekend.  It was an amazing weekend for all the athletes.  As your coach I couldn’t be prouder and I’m honored to say that I have to opportunity to work with you. As for updates the lifting area is finally functional,...Read More

Strength/Skill: Warm Up: 3 Rds NFT: KB Snatch x 6-8 ea Jump Touches to 6-12″ OH Target x 12 Band Pull Aparts x 12-15 Strength: Hang Power Snatch 5×3 (Stay light work on speed/technique) Skill: Burgener Warm Up Push Press WOD: For Total Reps/Lowest Score:4 Rds Pull Ups Rest 1 Minute 8 Rds Alternating between...Read More

3rd Annual Barbells for Boobs!!!   We are happy to announce that we will be hosting the 3rd annual Barbells for Boobs on October 27. All of the proceeds go to Mammograms in Action which is a non profit that helps low income women get mammograms. Least year we raised almost $4000 and have set...Read More