3 Rds NFT:

• KB Snatch x 6-8 ea
• Jump Touches to 6-12″ OH Target x 12
• Band Pull Aparts x 12-15

Strength:

• Hang Power Snatch 5×3 (Stay light work on speed/technique)

Skill:

• Burgener Warm Up
• Push Press

• Pull Ups

Rest 1 Minute

8 Rds Alternating between movements

• Hang Power Snatch 75/55
• Push Ups

Rest 1 minutes

8 Rds Alternating Between Movements

• Push Press 75/55
• Burpees

4 Rds

• Pull Ups

• Weekly Challenges
• Mobility