We will be hosting for the second year the 31 Hero’s WOD on Saturday August 4th (this Saturday). Sorry for the late notice, we just realized that it is happening already. Our link should be up by tomorrow at the latest so you can get registered. www.31heros.com We will ne doing the 31 Heroes WOD...Read More

Strength/Skill 4 Sets: 50m Sled Push Relay WOD: Benchmark Friday!!! Additional: Weekly Challenges MobilityRead More

Strength/Skill Warm Up: 5:00 3 cartwheels => precision jump => 5 strict pull-ups (4 monkey hangs) => 10 one-legged side-to-side hops => 100-meter run Skill: Double Unders Sit Ups WOD: “Annie”50-40-30-20-10 For TIme: Double Unders Sit Ups Additional: Weekly Challenges MobilityRead More