Strength/Skill: Front Squat 4×3 (3 Reps every 90 Seconds) Mary, Nettie and Audrey’s B-Day WOD: “The Birthday Girls” With a Partner Perform The Following For Time: 400m Run 30 Box Jumps 30 Wall Balls 21Thrusters 95/65 21 Pull Ups 15 Power Cleans 135/95 15 Ring Dips 9 Deadlift 9 Handstand Push Ups 225/155 400m Run...Read More

Strength/Skill: Warm Up: AMRAP in 3 minutes 35-meter run => 5 burpees => 35-meter back pedal => 5 burpees Skill: Pull Ups Deadlifts WOD: 4 rounds 6 deadlifts 9 pull-ups 12 Wall Ball 100m Run Additional: Weekly Challenges MobilityRead More