• Front Squat 4×3 (3 Reps every 90 Seconds)

With a Partner Perform The Following For Time:

• 400m Run
• 30 Box Jumps
• 30 Wall Balls
• 21Thrusters 95/65
• 21 Pull Ups
• 15 Power Cleans 135/95
• 15 Ring Dips
• 9 Deadlift
• 9 Handstand Push Ups 225/155
• 400m Run
• 30 Box Jump
• 30 Wall Balls

• Weekly Challenges
• Mobility