Strength/Skill: 4 Sets: Power Man Makers x 8 (As heavy as possible) L-Sit x 25 Seconds *Power Man Makers – Athlete holds to dumbbells drops to a push up position, performs 1 push up then 2 renegade rows.  The athlete then jumps their feet in and performs a power clean and finishes with shoulder to...Read More

Strength/Skill: Warm Up: 2 x 3 forward rolls => 35 M plank walk => 5 handstand attempts Skill: Hang Clean WOD: 4 Rds For Time: 5 Hang Clean 100 Yrd Sprint 1 Rope Climb (Supine Row) 100 Yrd Sprint Additional: Weekly Challenges MobilityRead More