• Power Man Makers x 8 (As heavy as possible)
• L-Sit x 25 Seconds

*Power Man Makers – Athlete holds to dumbbells drops to a push up position, performs 1 push up then 2 renegade rows.  The athlete then jumps their feet in and performs a power clean and finishes with shoulder to overhead.

• 42 Double Unders
• 21 Burpees
• 30 Double Unders
• 15 Buprees
• 18 Double Unders
• 9 Burpees

• Weekly Challenges
• Mobility