I would like to say thank you to everyone who came down to Defy and supported all of our Surge Family members who were competing.  All weekend long personally had people tell me who amazing people we had, and they couldn’t believe the fact that every where they looked they saw someone wearing a Surge...Read More

We would also like to wish Jessica Beren a happy birthday as well.  She is currently out of town so we will have to celebrate her B-Day WOD when she returns and is recovered from her wrist surgery. Strength/Skill: Bear Complex Skill Practice Anna’s B-Day WOD: 3 Rds For Time: 9 Bear Complex 135/95 4...Read More