Monday 120709

We would also like to wish Jessica Beren a happy birthday as well.  She is currently out of town so we will have to celebrate her B-Day WOD when she returns and is recovered from her wrist surgery.

  • Bear Complex Skill Practice
Anna’s B-Day WOD:
3 Rds For Time:

  • 9 Bear Complex 135/95
  • 4 Muscle Ups
  • Run 800 Meters

*1 Rep Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Rack Push Press

  • Weekly Challenges
  • Mobility