We wanted to say congrats to the girls that competed in the first timer competition at Functional Fitness Elevation this weekend. Amber C and Heather competed in the novice class, and Audrey and Mary competed in the advanced class. The classes were determined by how long you have been Functional Fitnessting,  novice was less than...Read More

Strength/Skill: 3 Sets: Bench Press x 10@70%, 8@75%, 6@80% RDL x 6-8 @2111 WOD: 6 Rds For Time: 9 Deadlift 155/105 1 Rope Climb 6 Push Jerk 3 Weighted Pull Up Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: 3 Rounds 20 sec Jump rope 20 sec Push ups 20 sec Sit ups Skill work: Super slow deadlifts WOD:  15-12-9 For Time: Squats Deadilfts Between rounds perform 100 Jump Rope Singles Additional: Weekly Challenges MobilityRead More