Strength/Skill:  Muscle Up Practice Christina’s B-Day WOD: “Nasty Girls” with a Rope 3 Rds For Time: 32 Double Unders 50 Squats 7 Muscle Ups 10 Hang Power Clean 135/95 Additional: Weekly Challenges MobilityRead More

Lots happening this week: July 4th is Wednesday! We are going to do only 8am and 9am 4th of July WOD, and then a Swim WOD at 11:00, at the Park Village Pool on 134th and Colorado Blvd. Pool is free if you are  Thornton Resident with a card, otherwise it is $3 to get...Read More