Monday 120702

  • ¬†Muscle Up Practice
Christina’s B-Day WOD:
“Nasty Girls” with a Rope

3 Rds For Time:

  • 32 Double Unders
  • 50 Squats
  • 7 Muscle Ups
  • 10 Hang Power Clean 135/95
  • Weekly Challenges
  • Mobility

2 Responses
  1. amber

    I LOVE that nasty girls video! That is one of the things that originally made me want to do Functional Fitness! I sqw that and thought “I NEED to learn to do that cool stuff! ” (and it also terrified me at the same time! Haha )