Strength/Skill: Warm up: 3 Rounds Inch worm Lunge Jumping Jacks Skill work: KB/DB Swing WOD:  Partner AMRAP While one partner holds a handstand/headstand the other partner completes as many of the following movements as possible in rounds. Both partners perform each movement before moving on to the next on the list. Squats Tuck Jumps KB...Read More

Just wanted to say a HUGE Happy Birthday to the best coach in the world and the most amazing partner and boyfriend! Let’s enjoy the WOD in his honor!!! Brandon’s Birthday WOD: Buy in:  Run 800 Meters then:2 Rounds for time: 83 Double Unders 6 Muscle Ups 29 KB Swings 70#/55# 29 Box Jumps 30″/24″...Read More