Friday 120629 – Functional Fitness Kids

Warm up:

  • 3 Rounds
  • Inch worm
  • Lunge
  • Jumping Jacks

Skill work:

  • KB/DB Swing
 Partner AMRAP
While one partner holds a handstand/headstand the other partner completes as many of the following movements as possible in rounds. Both partners perform each movement before moving on to the next on the list.

  • Squats
  • Tuck Jumps
  • KB Swings

Repeat sequence as many times as needed before time runs out

  • Weekly Challenges
  • Mobility
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