Strength/Skill: Handstand/Handstand Walk Practice WOD: 5 Rds For Time: 15 Knee to Elbow 15 Hip Ext. 15m Handstand Walk 15 Box Jumps Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: 3 Rounds Inch worm Partner Over Under Skill work: Handstand/Headstand practice KB/DB Swing WOD:  Partner AMRAP While one partner holds a handstand/headstand the other partner completes as many of the following movements as possible in rounds. Both partners perform each movement before moving on to the next on the list. Squats Push...Read More