Thursday 120628 – Functional Fitness Kids

Strength/Skill:

Warm up:

3 Rounds
Inch worm
Partner Over Under

Skill work:

Handstand/Headstand practice
KB/DB Swing

WOD:

Partner AMRAP
While one partner holds a handstand/headstand the other partner completes as many of the following movements as possible in rounds. Both partners perform each movement before moving on to the next on the list.

Squats

Push ups

KB Swings

Repeat sequence as many times as needed before time runs out

Additional:

Weekly Challenges
Mobility