Strength/Skill: 10-15 Minute Pull Up Practice WOD:  EMOM For 10 Minutes: 10/6 Supinated Grip Strict Pull Ups During Rest Perform AMRAP of Double Unders *Score Equals total number of Double Unders Performed Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: 3 Rounds 20 sec Jump rope 20 sec T push ups 20 sec Sit ups Skill work: Pull up practice WOD:  AMRAP in a given amount of time of 7 Front Squats 5 Pull ups 3 Forward rolls Additional: Weekly Challenges MobilityRead More