Strength/Skill: Handstand Push Ups 4×4 (Top every 90 seconds Deep as you can) Good Mornings 3×8-10@2111 (Top every 90 Seconds) WOD: 7 Rds For Time: 3 Power Clean 205/140 4 Deficit Handstand Push Ups   Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up 3 Rounds 1 Handstand roll out -> Bear crawl 10m -> Broad jump 15m -> Crab walk 15m -> Backwards lunge walk 10m Skill work: Heels on plates drill – Squats WOD: AMRAP in a given amount of time of 15 Squats Run 100m 5 Push ups Kick a ball through cones...Read More