Strength/Skill: Warm up 3 Rounds 1 Handstand roll out -> Bear crawl 10m -> Broad jump 15m -> Crab walk 15m -> Backwards lunge walk 10m Skill work: Heels on plates drill – Squats WOD: AMRAP in a given amount of time of 15 Squats Run 100m 5 Push ups Kick a ball through cones Additional: Weekly Challenges Mobility
