Strength/Skill: Temp Deadlift 3×5 (3 seconds to above knee, fast to hip) WOD: “Morrison” 50-40-30-20-10 For Time: Wall Ball Box Jump KB Swing Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: Mixed Tabata Skill work: Deadlift WOD: AMRAP in a given amount of time 15 Squats 10 Deadlifts 5 Knees to elbows Game! Additional: MobilityRead More