Strength/Skill: Hang Power Snatch 5×3 (3 Reps every 60 Seconds) Boddy’s B-Day WOD: AMRAP in 20 Minutes 100m Run 2 Muscle Ups 4 Handstand Push Ups 8 KB Swings Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: Plank Relay Team lines up in Plank position 10 ft from a cone. The first person jumps up, runs around the cone and then assumes plank position at the other end of the line. The line inches its way across the room one runner at a time until all team members haver...Read More