As most of you know we went to the Whole 30 seminar a few weeks ago and learned lots of great information. We would like to pass this along to all of you. We will be focusing on food quality, Paleo, and how to implement this into your life as well as a challenge at...Read More

Last week on Sunday we went to the movies and saw The Avengers.  With that in mind and so many people FINALLY posting to the comments a long with creating such creative names it made me raise the question.  If you were a Super Hero what would your Super Hero name be and what would...Read More