Strength/Skill:   WOD With a Partner Perform the Following: A) AMRAP in 8 minutes 10 KB Swing 5 Burpee Rest 2 minutes B) AMRAP in 8 minutes 10 Sit Ups 10 Ring Dips Rest 2 minutes C) AMRAP in 8 minutes 10 Box Jumps 10 KB Sumo Deadlift High Pull Additional: Weekly Challenges MobilityRead More

Ok Surge Family I’m sure most of you have noticed that classes have been much more crowded as of late.  We figured adding the scheduling tool to register for classes would help however that hasn’t seemed to.  Thanks to all of you our Family and Community here at Surge Elite Performance & Fitness has grown...Read More