Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Saturday 120512

Strength/Skill:
 
WOD
With a Partner Perform the Following:

A) AMRAP in 8 minutes

  • 10 KB Swing
  • 5 Burpee

Rest 2 minutes

B) AMRAP in 8 minutes

  • 10 Sit Ups
  • 10 Ring Dips

Rest 2 minutes

C) AMRAP in 8 minutes

  • 10 Box Jumps
  • 10 KB Sumo Deadlift High Pull
Additional:
  • Weekly Challenges
  • Mobility

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