Strength/Skill:  Sumo Deadlift 5 x 2 (2 Reps every 90 Seconds) WOD With a Partner Complete 6 Rds For Time: 10 Pull Ups 10 Sumo Deadlift High Pull 95/65 *Partner A performs pull ups, than Partner B performs Pull Ups.  Partner A performs SDLHP than partner B performs SDLHP. Weekend Comp Athletes: 4 x 500m...Read More

Strength/Skill:  Burgener Warm Up 4 Sets: 3 Hang Power Cleans + 1 Front Squat (Top Every 60 Seconds) WOD 4 Rds For Time: 7 Hang Power Cleans 14 Hand Release Push Ups Additional: Weekly Challenges MobilityRead More