• 5 x 2 (2 Reps every 90 Seconds)

• 10 Pull Ups
• 10 Sumo Deadlift High Pull 95/65

*Partner A performs pull ups, than Partner B performs Pull Ups.  Partner A performs SDLHP than partner B performs SDLHP.

Weekend Comp Athletes:

• 4 x 500m Row (Partner/Team Up Row 500m rest time takes to row or time takes partner to row)

• Weekly Challenges
• Mobility