Monday 120416 Essentials

Strength/Skill:
  • ┬áBurgener Warm Up

4 Sets:

  • 3 Hang Power Cleans + 1 Front Squat (Top Every 60 Seconds)
WOD
4 Rds For Time:

  • 7 Hang Power Cleans
  • 14 Hand Release Push Ups
Additional:
  • Weekly Challenges
  • Mobility
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