Please make sure you sign up for the class that you’re going to attend.  In addition if you sign up and are unable to attend, please make sure you cancel your reservation.  We had at least a couple people do this each day last week, I know we are all getting used to this process,...Read More

Strength/Skill: 3 Sets: Bulgarian Squats x 10-12 ea Knee to Elbow x 10-15 Benchmark Friday WOD: With a Partner Complete:AMRAP in 15 Minutes 15 Wall Balls 10 KB Swings 5 Pull Ups *Partner A completes 15 Wall Balls, then Partner B performs 10 KB Swing, followed by Partner A performing 5 Pull Ups.  Partners will...Read More